Easy and Gentle Beginner Yoga

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Uploaded by on Jun 21, 2011

Day 21. The yogasanas are very diverse and comprehensive. You do not have to be super elastic in order to enjoy the benefits and fun of yoga. This class is designed to get you into the feeling of the balance that can arise from a yoga practice. Class presented by Dr. Adam Cohen. More classes at studyofyoga.org.

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Sports

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  • exactly what i am looking for.

    Thank-you.

  • cool

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