5x5 315 lb deadlift workout
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is touch and go harder than a normal "dead" deadlift?
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please explain this 2 me like i was a 6 yr old child : ) what is the point of 5x5? u use the same weight 4 all sets and...? also, on some of your reps, u kinda exaggerate the "lean back" which relaxes the lower back and glutes, just sayin.
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good form. You use chalk? That looks ridiculously easy lol. Keep up the good work.
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@MetaIhead89 I'd say till your comfortable. When going that heavy you cant jump from 135 to 315 in 2 sets
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@Srt4black Says the guy who drives a Dodge Neon. LMFAO
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strong!
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@roebuckk you look like you're 30!!
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@roebuckk 53??? conrgats my friend!! I am 39 and have been involved in athletics since I was 14. Haven't stopped working out ever since one way or another. keep it up, we'll live to be 100
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great job man. I know taking a big belly of air is crucial for lower back stability but I'm having a little trouble with rhythm. Any tips on breathing?
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I noticed you dont alternate grips..doesnt that force one side more than the other ? I tend to do that too but im not sure if it favors one side more than the other..
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how many reps and sets do you do for the warm-up before these sets?
MetaIhead89 1 year ago
@MetaIhead89 start with 135x10 and then 225x8 to warm up
roebuckk 1 year ago
what's the name of the song?
JohnsonGetDown 2 years ago
one last breath by creed
roebuckk 2 years ago
only problem i see is the hair
Srt4black 3 years ago 8
at 53 I am just glad I have hair! LOL
roebuckk 2 years ago 30