Karen Voight's Ballet BodySculpt

Segments from the "Karen Voight's Ballet BodySculpt" workout video: A blend of ballet, Pilates and traditional toning exercises performed in a spectacular Montana outdoor setting. Karen's instruction is quiet and clear; her moves are varied an effective. The program begins with standing moves that use a chair for support and body-positioning (e.g. standing leg lifts and heel raises). That's followed by a progressive series of diverse matwork exercises. These exercises range from gym-style push-ups and abdomi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/karen-voights-ballet-bodysculpt-5944

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Sports

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• Collage Video
• Karen Voight