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Free Weights - The Basic Flat Curl

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Uploaded by on May 1, 2009

To view the next video in this series click: http://www.monkeysee.com/play/1640 This video series shows how to use free weights to work out your biceps. Michelle Beaumont, fitness expert, is seen demonstrating various exercises to strengthen, tone and shape the biceps. This video will show how to do the basic flat curl when free weight training.

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Howto & Style

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  • and ya still fucked it up

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