Battling Ropes Circuit 2

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Uploaded by on Oct 24, 2009

Another kick butt heart pumping circuit using the battling ropes as a main tool along with kettlebells and a high stand. Once again really gets the heart pumping. 30 seconds on each excercise with no more then 15 seconds in between. Great cardio in a short space of time.

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  • What is the other end of ropes hooked to?

  • You are an inspiration

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