Crow Pose to Strengthen your Arms and Wrists

Crow pose is an advanced yoga posture where you raise the lower body up while balancing on straight or slightly bent arms.
Crow Pose strengthens your arms, wrists and abdominal muscles, while stretching your upper back.
This pose also opened the groins, which stimulates and improves digestion.

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Category:

Howto & Style

Tags:

• strengthens arms and wrist
• balance yoga posture
• lexiyoga

[Daniea3]

This looks so good!

[LexiYoga]

@Daniea3 Thanks, it's an advanced pose. You have to work your way into it with lots of practice.

[yogafan6500]

Great pose Kate.

[LexiYoga]

@yogafan6500  Thanks:)

[apachi5able]

up the butt if she sexually active JK

[farofa1234]

that's called frog freeze xD

or it's almost the same

[bluetube147]

that was great but howmany times or howlong do you have to do this to strengthen your wrist/arms?

[Daniea3]

@LexiYoga

:) Yeah, I am still experiencing my journey there with blocks. It's fun!