Muscle Up, L-sit, Skin-The-Cat
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impressive
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@BnkrMnky looks like it! theres a huge patch above him. hahaha
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@Kumicho its easy if u do just one xD
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@harabec6 yeah I like to think i'm pretty damn fit and they're still pretty shitie
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@narutoaha add weight
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@Kumicho they are if you're fit and know how to do them.
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@Kumicho Thats trew but im only 10 yrs old and i can do muscle ups my records 6 in a row..... =(
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It's called a kip to support. the Kip is the springing action with your legs, the support is being 'on top' of the rings.
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i have a question. i cant to a muscle-up to get ontop of the rings, but theres a different way that i do, however i do not know what its called. basically you hang upside down and tuck your legs in, much like you would do a skin the cat. however instead of lowering your body backwards, you spring your body up and use the momentum to flip ontop of the rings.
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Or really strong.
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muscle ups are never easy. if they're easy you're doing them wrong
Kumicho 2 years ago 12
Anyone ever slammed their head on the ceiling?
BnkrMnky 2 years ago 8