Joint Mobility 1 - Muscle Balancing
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Everything is about balance..pity my fitness instructors and first physiotherapists(I have a good one now..after 1,5 year) don't know how to create balance. I would not only recover a lot faster, it would also make me better resistance for other injuries.
Can you recommend me a book about balancing and stabilize/mobilizing your muscles and joints?
-S
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What would you recommend if you're already suffering with shoulder pain? I hurt my rotator cuff months ago, and it's slowly getting better, but some days it still reallly hurts.
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sorry to hear that your shoulder is still hurting :-(
...but I'm glad you asked - i've got tons of great tips for you right here: shoulderinjuryguide(.)com
DoctorKareem 2 years ago