Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Pilates Workout - HD

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.

This is lesson 56 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band.

For the full 30 minute pilates lesson:
Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Lesson
http://www.youtube.com/watch?v=o-UyRJoh3WQ

If you prefer to do this pilates lesson in parts:
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 1 of 4
http://www.youtube.com/watch?v=eN1gXMcnvX4

Upside-Down Pilates - Resistance Band - Lesson 56 - Part 2 of 4
http://www.youtube.com/watch?v=rmRObbeEwS0

Upside-Down Pilates - Resistance Band - Lesson 56 - Part 3 of 4
http://www.youtube.com/watch?v=1IlDE1wauco

Upside-Down Pilates - Resistance Band - Lesson 56 - Part 4 of 4
http://www.youtube.com/watch?v=Y6tWDQBEn3o

To view the Playlist with all of the episodes we have uploaded click here:
http://www.youtube.com/user/jefforig#grid/user/39630980A33EB4DC

To learn more about pilates and our studio visit http://www.UpsideDownPilates.com

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Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

Copyright 2011 Upside-Down Pilates, LLC

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[luisas86]

great work ladies!! enjoyed the workout, keep it up!! ;D

[PoweredByChocolate]

This is great, thanks for sharing!

I do have a few questions though- I really need to work on strengthening my upper body and arms. Could you suggest what other videos I could use? Perhaps something good for an overall workout?

[eunicepaiva]

fantástico!!! sucesso.



[argiemaline]

This was awesome, thank you so much!! Definitely going to keep watching this channel :)

[sophielamb1]

im enjoying theses videos as it uses equipment i have at home, but they are a little fast and i find it hard to keep up, trying to get in position and do the breathing in time