Rodney Yee's Ultimate Power Yoga

Segments from the "Rodney Yee's Ultimate Power Yoga" workout video: Five complete workouts. Every one features smooth-flowing, non-stop yoga poses carefully selected to focus on a specific movement type. Each day, you choose the workout that matches your preferences. "Power Foundation" is an easy-to-follow yoga intro. "Sun Salutations" has lots of gentle toning sequences (e.g. sun salutations that flow into mountain poses). "Standing Poses" features sometimes-challenging body-sculpting standing moves. "Back Bends" targets upper-body tension. "Power Restoration" has deep stret... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/rodney-yees-ultimate-power-yoga-5855

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Sports

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• Collage Video
• Rodney Yee