Mercola Peak Fitness: Standing Dumbbell Row for Back
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When I started to do my squats with the dumbells at my sides, I could feel some muscle pain in the same back area that this exercise works (now I understand why). Great videos, mate.
pillsareyummy 5 months ago
just dont like the word buns sounds stupid say rear or something but good info though
R9G5V6 1 year ago
Youre tips are geat, I tend to try using too much weight with bent over rows and not as slow and controlled..Thanks
devinlane256 1 year ago
mercola couldn't have picked a better trainer. Darin Steen rocks!
draully 2 years ago
This guys a beast.! Great exercise, I just know with a personal trainer, I'd never get the from/technique correct. ;(
moviedude22 2 years ago