Mayo Clinic Diet
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keep it up
sofiayearwood 1 month ago
I eat very healthy and cook us healthy meals, but I had to incorporate more exercise. Turning 55 in Sept. makes it tough, but, I am working out and feel a lot better. Yoga and Palities is key at least 4 times a week. Adding weight training and even swiming and walking. Keep moving if you have Arthritis, as I do in the North West Seattle rain. Can't wait to move to a warmer climate this Winter also. Janice
jam6255 6 months ago
Great video!
coolliger 6 months ago
thank you for this! =)
allansandman1 7 months ago
They look great! Is this a no carb diet or do you get carbs from veggies only?
Tones4me1 1 year ago
Seems like it would work. Common sense put into a practical easy to understand methodoloy. Anyone else use it and does it work for them?
steeltears 2 years ago