Bodyweight Fitness Program using Valslides designed by Valerie Waters
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1:38
The Valslide in Actionby valeriewaters5,836 views- 1:24
How To Tone Your Stomach & Legs With Pilates & The Valslidesby MyPilatesBody5,187 views
- 1:20
Jeniffer Garner Workout Secretsby skinnyfast4213,759 views
- 1:50
Butt and ab exercises on the valslidesby valeriewaters6,417 views
- 2:14
Killer Ab Exercises w/ The Valslideby valeriewaters4,263 views
- 5:55
Turbulence Training Bodyweight Programby topsecretfat1,168 views
- 1:29
2 New Valslide Exercises to Celebrate Being in Men's Health (April '09 Issue)by valeriewaters3,498 views
- 4:53
Killer ValSlide 30/30 Core Workout - Fusion Workoutsby JenBrickeyBootcamps610 views
- 3:20
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- 5:14
Time Crunch Workoutby loveyourraisins347 views
- 2:12
How To Flatten Your Stomach With Pilates & The Valslidesby MyPilatesBody5,248 views
- 1:21
Valslide Fitness Bootcamp Workout Powered by Workout Muse Group Exercise Musicby WorkoutMuse1,664 views
- 1:07
Baltimore Fit Body Boot Camp on YouTube! bicycle abs variation exerciseby myfitbodybootcamp122 views
- 5:27
3 Minutes of Hell (Workout Training Program)by AthleteLean21,287 views
- 0:28
Kettlebell Combination Exercises using Valslides, TRX, and Aerobic Stepsby WorkoutMuse417 views
- 7:49
Valslide Bodyweight Interval Circuit Training Powered by Workout Muse Fitness Musicby WorkoutMuse19,025 views
- 1:27
FREE bodyweight workout program PROGRAMS BODY WEIGHT bookby Bodyweightcultureman6,348 views
- 1:03
Baltimore Fit Body Boot Camp on YouTube! 20 min. Jump rope workoutby myfitbodybootcamp140 views
- 5:31
Kim Kardashian Workout featuring " Are You There " by Adam & Gilbert Gonzalezby zero2700323,911 views
Nice clip Coach Sherman. I like the sliding discs and the freedom it gives the client/athlete. Keep the clips coming! Thanks.
SMARTERTeamTraining 2 years ago