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Uploaded by fittplan on Mar 26, 2011
http://www.fittplan.com Shoulder Workouts: The Upright Row is one of the best anterior deltoid exercises. Include upright rows in your next deltoid workout. Demo by Chris at Fittplan.com.
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got enough balls?
natheyboi13 4 months ago 16
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got enough balls?
natheyboi13 4 months ago 16