Living Yoga - Sinus Congestion Relief

Enjoy practicing a few techniques to relieve sinus congestion, allergies, and cold symptoms. Daily Neti Pot use will greatly improve your ability to breathe, and reduce or possibly eliminate the need for allergy medication. Aromatherapy and acupressure techniques are also discussed. Hint: Use your Neti Pot in the shower. Namaste :)

Category:

Education

Tags:

• Yoga
• Sinuses
• Sinus
• Congestion
• Cold
• allergies
• nasal congestion
• breathing
• breath
• nose

[mikemirabal]

sutra neti with a papertowel... that's hardcore :)

[mikemirabal]

it usually shifts from side to side throughout the day. when i do neti pot, and still have one side congested, it usually clears up after i move my bowels. sometimes it helps to do the acupressure, or use some oil like peppermint or tea tree oil :)

[mikemirabal]

no problemo :)

[DiaShanti]

@saichadelic13 the body has natural salinity in it's own pH. i heard if you use just straight water it burns because it isn't balanced to our own pH. a pinch or two of salt does not cause my nose to burn when i netti. however, when i did just pure water, burning.

[DiaShanti]

this man really does know what he is talking about. these are helpful suggestions anyone can do at home. for free.

[saichadelic13]

This was helpful.. they also have the medical nasal rinses that has a controlled pH and doesnt irritate your passage like salt water may.

[1RedRightHand1]

im congested on my right side and i tried the last one. it worked WONDERS. i love you for this video!!!! lol

[dezzydB5S4]

Is this Spiderman?!

[julieandhaylee]

if ur really desperate about ur nose like i wasthen you can take clove oil and put a lil on some papertowl then run it between ur nose and mouth it burns like crazy but afterward ur nose is clear!!!

[julieandhaylee]

the last 1 helps!!!

[shayneplots]

thank you so much for the info

[glamouriseverything]

i used the accupressure in combination with the oil, and it worked wonders! thank you so much for sharing. thanks to you i can go back to sleep :)