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10 WEEK FITNESS CHALLENGE BEGINS!!! Join ME!!!

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Uploaded by on Oct 12, 2009

http://www.youtube.com/user/jewelchic

TODAY we start the 10 WEEK FITNESS CHALLENGE-check out what it is all about and how you can be involved...it's FREE and FUN!!! JOIN the Facebook group NOW!!!

JEWELCHIC'S FITNESS CHALLENGE on Facebook Group
http://www.facebook.com/pages/JEWELCHICS-FITNESS-CHALLENGE/170712421936?ref=ts

FITNESS CHALLENGE on Ning Group
http://www.cocreatingourreality.com/group/
100dayfitnesschallenge

JEWELCHIC'S 100 DAYS FITNESS on You Tube Group
http://www.youtube.com/group/JewelchicFitness

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Howto & Style

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Uploader Comments (jewelchic)

  • Ok Megan, you have got me enthused. Can you believe, I joined Jenny Craig this week.......Lots of weight to lose, but lots of health to be gained. Im doing the Magda, (but I have to lose more than she did). Little by little, the activity level will come up too.

    Janine

  • YAY JANINE!!!!!!! good for you-You are in the Facebook group-aren't you??? Pop a BEFORE pic up so we can all cheer you on!!! That's GREAT!!! xxx

  • Thanks for getting me involved:)

  • Thanks for being a part of it xxxxxx

  • hi Megan, just a thought... but all the stuff i learned from my parents who are both GPs & both into alternative medicine, the stuff i learned through my own studies of yoga & diet & taoist health practices, things i have learned from friends... and then all the things you have been learning about diet... one of the important things is to put all that into a coherent single philosophy that is adaptable to anyone... now that would make a great video

  • AGREED!!! But i guess different things work for different people,right? xxx

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  • yes to some extent, but there are underlying patterns that apply to everyone... or at least can be used to determine what is most appropriate for a particular person... when you look at the body as a system of integrated subsystems, and then understand the mechanisms & principles, i think that is where people can overcome a lot more of the health problems they face... providing of course you have the discipline to follow the solution

  • Oh it's EXCELLENT!! Have worked 3 times so far, and have enjoyed it more each time!! I think I forgot how much I actually enjoyed hairdressing and doing all the kids and being in such a bright vibrant salon is AWESOME!!! Will check out the link!! Thanks, xxxxxxxx : )

  • The ning group is a part of the original 100 Day Challenge and my Fitness Challenge page there is a sub group of it...go to the link and check it out-a LOT of communication goes on there xxx

    PS. How's the new job??? x

  • Can you explain the 'ning' thing?? : )

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