Muscle Pit-Exercise-Bench-Reverse Band Press

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Uploaded by on Jan 5, 2008

This exercise simulates lifting in a bench shirt as it provides assistance off the chest - (The amount of assistance will depend on the size of Jump Stretch Band you use). As the bar is pushed the band assistance decreases as you reach lockout. This also allows you to both strengthen the upper portion of the lift and accustom you to handling heavier weights.

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Sports

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Standard YouTube License

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