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Combat Systema Medicine Ball Workout.wmv

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Uploaded by on Aug 28, 2010

A sample of core strength, breathing and flexibility drills from Combat Systema ground using using a 25lb medicine ball. Performed by Kevin Secours, The director of The International Combat Systema Association.

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Uploader Comments (systemacanada)

  • How much does that medicene ball wiegh.?

  • 25 lbs

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All Comments (17)

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  • What is the music?

  • what type of medicine ball is that? it looks big and soft. i want one like that! mine is small and hard. can you tell me the brand?

  • What is the music? I love it.

  • Excellent demo, some great ideas!

  • This video is beyond ridiculous!

    It has literally consumed my thoughts day and night.

    I am certain there is an answer in those simple movements to a question that my mind cannot even begin to formulate.

  • Thank you.

  • Great vid Kevin, as always.... thanks for the inspiration...

  • Certainly on my list of things I aspire to accomplish! Thanks for the inspiration!!!

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