Combat Systema Medicine Ball Workout.wmv

A sample of core strength, breathing and flexibility drills from Combat Systema ground using using a 25lb medicine ball. Performed by Kevin Secours, The director of The International Combat Systema Association.

Category:

Sports

Tags:

• Kevin Secours
• Combat Systema
• Systema
• Medicine Ball
• workout
• exercise
• pilates
• core strength
• ab work
• yoga
• flow
• conditioning
• grappling
• bjj
• wrestling
• ground flow
• martial arts

[AAAhmed46]

How much does that medicene ball wiegh.?

[systemacanada]

25 lbs

[rjgteixeira]

What is the music?

[ewanstanley]

what type of medicine ball is that? it looks big and soft. i want one like that! mine is small and hard. can you tell me the brand?

[robertvfritsch]

What is the music? I love it.

[boxant]

Excellent demo, some great ideas!

[mikefrommontreal]

This video is beyond ridiculous!

It has literally consumed my thoughts day and night.

I am certain there is an answer in those simple movements to a question that my mind cannot even begin to formulate.

[AAAhmed46]

Thank you.

[stjaniturbo]

Great vid Kevin, as always.... thanks for the inspiration...

[Journeyjohari]

Certainly on my list of things I aspire to accomplish! Thanks for the inspiration!!!