ATG squat training 07/09/13
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Uploader Comments (grucial)
Top Comments
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What's the point of rolling up your shorts? You should not be watching your legs when you're doing squats?
3 years ago 4
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whats with rolling up the shorts...
3 years ago 2
All Comments (30)
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Ankle mobility is great
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@mycatisromeo He's walking back så the bar wont hit the securityrack
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i remember when i had to get psyched up for 205
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... the barbell during a squat exercise will always be positioned over the center of the foot so the lifter maintains balance, in a deep squat (way below parallel) the knees will come over the feet. that is NOT bad for the knees. In this position the stress is transferred from the knees to the hips. It requires more flexibility but is vastly safer. anything parallel and above is NOT a squat and will do you know good. you wanna train like a man, then Squat like one.
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Nice ass
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I'd be reluctant to squat heavy (outside the rack) with metal plates, at least at my gym. Makes failing a rep a bit of a spectacle should I need to bail... maybe it's just me :)
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i have the same problem..my knees going over my toes. guys please watch my squat videos on my channel for REAL advice. no youtube posers. I need real advice. thanks
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@grucial young or asian?
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ouch my knees hurt watching
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@KroySS14 ATG squatting requires the knees tog o past the toes. Have you watched ANY Oly lifting?
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Do you shave your legs?
mattboy23 4 years ago
haha i don't need to shave my legs. cuz i'm young :)
grucial 4 years ago