Bums and Tums Micah: Warm Up - Part 2

Fitness guru Micah Hudson has designed this effective workout programme to target the areas people find most difficult to tone: 'Bums and Tums'.

Category:

Howto & Style

Tags:

• fitness
• exercise
• aerobics
• instruction
• athletic
• stretch
• cardio
• vascular
• work
• out
• routine
• regime
• weight
• loss
• health
• energy
• fat
• burn
• bums
• tums
• bottom
• tummy
• well-being
• slimming

[Shanyata]

All these videos are *AMAZING*. He probably gets that compliment all the time, but my goodness. I was sweating and feeling so good after them. I just keep replaying his same videos over and over again. It feels so great. The best and greatest feeling workout I've probably ever had. As well, all his comments like towards the audience, were always at the perfect time with what I was feeling. I laughed a few times because of how it felt like he was saying ti to me! lol Super!

[SBenihime]

I do this every morning before I go to school! Gives you a great start!

[meechawong]

really love it thank u

[WendyTapson]

lol those "dnt b shy" moves.

[ShadaShadow]

i love it so good love you and love bums and tums

[rerheeymer]

@tommythelegend thanks man.. i will work hard at this daily

[TheWWEManiac1]

love the way he said "body"

btw great videos

[Tommydthelegend]

@rerheeymer pills don't do a thing :/



[VeElOsTh]

Is it ironic that I was watching this lying down in bed on my laptop?

Also, he seems quite mad and looks like he is down a hole in a white room with just a video camera.

.......... but I'm sure if you are doing this you will be getting fit :) Luckily for me I already am very xD

[mechu60]

hahahahahahaha oh! sorry

[rerheeymer]

OMG Micah this work out is the best ever. i was covered in sweat just half way. Am gonna follow this up everyday atleast twice a day am desperate to lose weight. am unhappy coz i've tried all pills and no change.