Master KANG, Shin Chul: stretching exercises
Loading...
Link to this comment:
Uploader Comments (jsstevens)
Top Comments
-
never seen something like this in 16 years of kung fu! Other way of life...we will never reach this level with office work and sedentary activities exept meditation.
3 years ago 254
-
Awsome! I wanna be that flexible...
3 years ago 195
All Comments (102)
-
tnx 4 da vid! i really needed to see these cuz i kinda forgot about these things... cuz i kinda stopped teakwondo for a year and a half
3 years ago 89
-
Have respact to the Grand Master KANG, i mean some people comment about him in a disrespactive way.
3 years ago 166
-
Great video... thanks!
3 years ago 85
-
Thank you for the information for the Shin Chul: stretching exercises
3 years ago 72
-
his not human:D
3 years ago 76
-
I was doing this as he did it... but then I got to 4:25 and they started skipping the other leg and I lost myself. This is an awesome stretching exercise though.
3 years ago 66
-
insane flexibility
rubber guard ready, no doubt.
3 years ago 91
-
.... this guy has crazy flexibility
3 years ago 3
- 2:00Master Kang, Shin Chul: Creative Taekwondo Poomsaeby jsstevens144,586 views
-
sixpackshortcutsChannel81 videos
- 1:16Exercises To Improve Flexibility Quicklyby Bodyweightculturist153,560 views
- 7:41How To: Improve Your Flexibilityby laughabletarra259,132 views
- 5:28SIDE SPLIT 5 minute flexibility routine. How to...by Elasticsteel225,061 views
- 9:44taekwondoby wugaokai26,369 views
- 2:36Conozca los Puntos sexuales en la mujer y el ho...by RepretelCR1,115,589 views
- 7:02Lose Yourselfby charliejames19754,986,805 views
- 6:24The Secret To Growing Taller By 3 Inches Or Mor...by humanheightinfo366,915 views
- 2:05bruce lee maroc oulfa oulfa oulfa oulfa oulfa o...by khalidbrucelee956,361 views
- 9:54Totally Insane Chinese Martial Arts Demonstrationby qazz11a618,668 views
- 2:05Super Effective Butt & Thigh Workout for Homeby moricestreet9093,519,622 views
- 3:05Top 10 Martial Artistsby mrjohnbutler673,853 views
- 1:28strippinby TheOnlyLuca8,477,179 views
- 1:32Lower Back Stretching Exercisesby TeamStealth883,541 views
- 1:23How to defend yourself against a gang attackby Pastorlarazabal197,895 views
- 3:38Taekwondo 5 Basic Blocks,by samurai29118,609 views
- 0:16Mr.BoLo Yeung- Budo Gala 2010 (backstage)by boloeuropeanteam1,239,626 views
- 3:12Full body stretchesby LanaTheTrainer112,871 views
- 10:02Taekwondo - Entrenamiento de velocidad (4)by claudiotex51,010 views
wow that guy is unreal, he really does make it look so easy. I've been stretching for an hour every day for the past month or so, when am i going to see results like that???????
OBrien19 3 years ago 3
It's not how long you stretch, it's how often and what method(s) you use and how you recover, eat, rest, etc... 1 hour every day could be too much.
jsstevens 3 years ago 12
It usually takes me about 30 mins to get warmed up by doing leg raises hip rotations and light stretches etc before I can get my full stretch. So its really only about half an hour stretching. I think i'm fully recovered because I dont feel stiff the next day, not anymore anyway. I'm really just looking for reasurance that all this stretchings going to pay off, from sumbody whos had to work to acheive flexibility.
OBrien19 3 years ago
if you've hit a plataeu try taking a week off all together and switching your focus to developing strength in the stretched positions and throughout the entire range of movement such as holding a stretch against resistance or with weights. (example: chair splits or chair splits with weight)
jsstevens 3 years ago