Health & Fitness Q&A with Cassey
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Uploaded by BlogilatesTV on Jan 28, 2012
http://www.blogilates.com Cassey answers some burning questions about health and fitness!
Talk to me on http://www.facebook.com/blogilates
Tweet me at http://www.twitter.com/blogilates
Do some POP Pilates at http://www.youtube.com/blogilates
Cute gym bags: http://www.ogorgeous.com
TOP & SPORTS BRA from: http://www.bodyrocksport.com
- 141 likes, 3 dislikes
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Uploader Comments (BlogilatesTV)
Top Comments
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I would love another 90/60/30 day challenge, I wasn't able to participate with the Bikini Body one, left for a trip just days before, came buck when the challenge was about 3 weeks in. I wasn't sure how to start. D:
Also, if you do host another challenge, do you think it'd be possible to set up a forum where people participating in the challenge can interact, exchange goals, states, tips, etc. and be workout buddies? I think that'd be really interesting and fun.
1 month ago 19
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30 Day challenge please!! :)
1 month ago 7
All Comments (124)
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30 day challenge!! for summer!
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@movetothebeatz Finally someone i can relate too!
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@marinesnarmylover was this a response to me? :-)
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Please do another 90 day challenge!! I'm tryna lose all my baby weight before summer gets here! Thank you! Love you and your stuff, btw! 3 :D
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Hey Cassey! What are the five main foods that you try your hardest to stay away from?
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Please please please do a 30 day challenge!
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@movetothebeatz I'm a girl and am slim but i have DD :-(
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How can i loose weight in my chest area???????!!!!
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@beee301 I was wondering the same!
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@eduardokkss Its not bad for everyone?
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I'm currently doin a 30 day challenge started yesterday on my water fast. happy belated b-day. Question if i'm craving just for the taste of a certain food what would you recommend, should I just chew it then spit it out?
lazarra101 4 weeks ago in playlist Favorite videos
@lazarra101 i would either take a bite and thoroughly enjoy it or just avoid it all together.
BlogilatesTV 4 weeks ago
When is your birthday?
AlyssaVWilliamson 1 month ago
@AlyssaVWilliamson jan 16
BlogilatesTV 1 month ago
Hi Cassey, your workouts are wonderful and I'm just starting to get into cardio to get rid of fat. I was talking to a personal trainer about cardio and he said that cardio increases your heart beat but you should be able to carry on a conversation comfotably; anything above that is aerobic exercise and it's not burning fat but strengthening your heart. So I was wondering if I was getting the correct information. I'm so confused! haha
Please Help :) thank you
randiclam 1 month ago
@randiclam you should find your target heart rate for fat burning and stay within that range. the whole talking while working out thing is too subjective.
BlogilatesTV 1 month ago