The YoYo Fitness Test
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good man
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@KiwianaCuz agreed
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@titaniclinkinpark its 3 beats per run. beep test doesnt have recovery time at all, unlike yoyo with 5 seconds recovery before the 3rd beep sounds and then u have to run again.
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Yeah, when I was a kid I got to level 10 or something and everyone thought it was a big feat of some kind. It was ridiculous.
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i remember this but we had to get on our chests, much harder, my max was level 22
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@EXceresfelipe No te creo capo, sabes porque? PORQUE ES HASTA 14.0 bobo.
Y no es 20.3, es 1- 1.5- 2- 2.0 y asi susesibamente, trucho.
YO HICE 12.5.2
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guys remember these guys are rugby players, they're meant for endurance rather than speed.
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They are very similar. However the beep test is designed for Cardio-vascular endurance and the Yo-Yo test is designed for speed and recovery. Either way, they both work on the heart.
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my record is 20.3
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WHY RICHIE SOO SEXY?
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dannycastelyn 7 months ago 31
It Just Like The Beep Test To Me.....
titaniclinkinpark 1 year ago 31