Empty Can
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Uploader Comments (catalystfitness1)
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All Comments (4)
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@pyrotechnizian69 Just read that some people don't prescribe this exercise actually because there is a tendency to "cause superior migration of the humeral head and increase the possibility of impinging the bursa and supraspinatus tendon."
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isn't the empty can dor the supraspinatus muscle ?
2 years ago 2
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Doing this exercise with a 5kg weight, after I think 5 reps my shoulder clicks no pain or discomfort is experienced. This only occurs on the right shoulder and the weight isn't excessive.
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hes lifting to high should be about 30 degrees
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Infraspinatus is still involved with shoulder stabilization with the arm above the head. The point of strengthening infra. is antagonistic strengthening to counter throwing motion.
catalystfitness1 4 years ago