WeightedCalisthenics youtube challenge: 20% BW added, static holds.

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Uploaded by on Jun 12, 2011

5 seconds on top, 5 seconds middle, 5 seconds dead hang.
As many sets as possible, with 20% of your bodyweight added.
My weight 86kg. 20% = 17kg

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  • I really like this one man. Would like to mix it up into my routine! Anil

  • Out of curiosity how long can you hold a handstand for? I'm trying to improve my handstand length and get a bit better balance. I can hold for about 15sec max

  • sick man! I knew your channel when u were just starting out,! Such a development!!

    Great job keep up the good work!!!!!! please don't stop posting vids =)

    peace!!x

  • Strong!

  • @conditioningdaniel Great set brother your looking really strong. But do me a big favor and block kane123369. Me and Kalos already did and we removed him from out friends list. He is some little punk obessed with all of us saying negative things because his life is boring and dull. Do it for the X. ;-)

  • Quite interesting. Not much of a bar-man myself now days.

    Hope you're well big man.

  • its so nice to watch the clouds moving:)

  • awesome bro i will give this a shot tomorrow at work :)

  • nicely done!

  • You added 18.9 kg, that's more than 22%. Great holds, Daniel! Great challenge.

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