www.movement4life.co.uk. A TRADITIONAL T'AI CHI CHUAN MOVEMENT (GRASP THE BIRD'S TAIL) THAT HAS BEEN ADAPTED TO SUIT THE NEEDS OF THE NON-MARTIAL ART STUDENT. USED PRIMARILY TO PROMOTE MOBILITY IN UPPER BODY WITH STRENGTH AND STABILITY IN THE LOWER BODY. A GREAT ALL ROUND EXERCISE FOR BODY AND MIND.
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