Pull in your Inner Girdle!!! Get a smaller waistline...Yoga-style

Here are some more advanced Yoga-inspired exercises to firm and trim your waist. After consistent practice it will feel as though you are wearing an inner girdle!!!! TOUGH,ADVANCED. Go to: www.intheflowyoga.com for more information.

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[Fieldofroses]

I think it does look LIKE it has worked. It's about being healthy too, not stop eating like you probably did...

[LADYLIIIIIIKE]

is it going to gibe me abs ? i don't want any .. <.< i just want a waist like candice swanepoel lol

[RoseyyRedCheeks]

your amazing<3 thanks for the vid<3

[orangewizard]

You kinda remind me of Swaylor Tift....with like,dark hair n' stuff!

[TheWolfPackShow04]

Thanks !

[shapeurmind]

I'm seriously trying this one. Thanks so much!

[lizkel]

you're sexy with your soft voice and sexy body.

[LaGeminiaSs]

@TheSilentPrincess You don't get to talk about spelling until you learn that "judgmental" is actually one word! LOL! Too bad stupidity can't be fixed. ;D Oh and please, there's no need to be so mean in your comments, Wooff! Calm down... =D No one said the woman is fat.. READ WELL BEFORE YOU REPLY, AND YOU DON'T ACTUALLY NEED TO REPLY ANYWAY Okii?! ..... Remember!! JUDGMENTAL not "judge mental" .. Looks like you need to go back to school! ... :)))

[LaGeminiaSs]

@TheSilentPrincess You don't get to talk about spelling until you learn that "judgmental" is actually one word! LOL! Too bad stupidity can't be fixed. ;D Oh and please, there's no need to be so mean in your comments, Wooff! Calm down... =D No one said the woman is fat.. READ WELL BEFORE YOU REPLY, AND YOU DON'T ACTUALLY NEED TO REPLY ANYWAY Okii?! ..... Remember!! JUDGMENTAL not "judge mental" .. Looks like you need to go back to school! ... :)))

[TheSilentPrincess]

@LaGeminiaSs Doesn't look like going to school and getting an education worked for you! How did you manage to pass the second grade spelling like that? Shut your judge mental mouth, this woman is obviously not fat. Besides, even if she was fat there is always exercise to change that unfortunately for you, you can't fix stupid.

[12022304687]

THANK YOU! Geez - there are a bagillion vids with someone standing there talking. This is a really good excersize that targets the sides of the waist (on back pointing to the sides of knees). This is just what I was looking for. I'll bet you're a good yoga instructor; you have a nice personality. BTW, you are very beautiful. Thanks for sharing this vid.