How to do a Therapeutic Self Massage : Self Massage Techniques for Before & After Workouts

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Uploaded by on Oct 2, 2007

Learn self massage techniques for before and after exercising with expert self massage tips in this free relaxation video clip.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

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  • thanx relly helped, do u have some kind of massage for shoulders, i lift a lot of pounds and sometimes my shoulders hurts

  • great video

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