Learn self massage techniques for before and after exercising with expert self massage tips in this free relaxation video clip.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn
thanx relly helped, do u have some kind of massage for shoulders, i lift a lot of pounds and sometimes my shoulders hurts
kanonans 2 years ago
great video
piratedebo 3 years ago