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Uploaded by fitnesssmith on Apr 20, 2008
Brujangasana strengthen and tones lower back muscles.This asana may help to relocate slipped disc, remove backache and keep the spine supple and healthy.
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very good
also 5 points
thx
Torsten710 3 years ago
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very good
also 5 points
thx
Torsten710 3 years ago