In the Kitchen with Ken: Seared Tuna Steaks

Seared Tuna

2 tuna steaks

2 tablespoons coconut oil

Fresh ground pepper

In a medium-sized skillet, heat oil over medium-high until it melts down and coats the pan. Cover both sides of tuna steaks with fresh ground pepper and place in skillet. Cook 5 to 7 minutes on each side. I like my tuna to be medium rare in the center. If you'd like yours closer to medium, leave it on a little longer. Serve hot.

Spinach Salad

2 cups of fresh spinach

1/3 cup of goat cheese

2 tablespoons sunflower seeds

Favorite light vinaigrette dressing

Wash and dry spinach. Place in a bowl and add goat cheese, sunflower seeds and dressing. Toss lightly. Serve alongside tuna steaks.

Category:

Howto & Style

Tags:

• In the Kitchen with Ken
• Seared Tuna Steaks
• Spinach Salad
• seafood
• cooking
• food
• fish
• yellow fin

[Jadm1234]

whats in the red vinaigrette ?

[InTheKitchenWithKen]

It was a raspberry vinaigrette

[kinmanyuen]

why they always fail when using oil...

British: butter

Americans: coconut oil

olive oil??

[giorgosvenom]

nom nom nom

[mrhandofbod]

You do know what sear means right?

[huffstet]

@Sh4d0w20 Yeah that heat should be cranked up a lot more....overcooked and it looks unappealing

[huffstet]

Amateur hour

[Sh4d0w20]

For my Taste it was not "rare" enough for a real tuna steak. The heat was too low im sorry ;)

[WHATEVERBITCHE5]

No salt?

[Nighthawk368]

You lost me at goat cheese. Personally I like to pair the tuna with oven baked asperagus.

[dickbutt63]

@seerattan

no way. the more the better black pepper is so underutilized.

[seerattan]

to much blac pepper what kind of chef are u