wrist roll 303lbs in power rack

2"wrist roller

Category:

Sports

Tags:

• wrist
• rolling

[osbb123]

If you can practice it and get a technique down that works for you.

You will use more than your grip strength.Get your body tight,a good base for your feet and a breathing pattern down as you roll.I felt this one in my lats and abs a lot.Dont slow down and try to keep the roller moving.If you slow down or stop on the way up you will momentum and it will be much harder to do.Shave down your callouses so you don't tear them.I hope these tips will help you be successful.

[IvanBeritashvili]

very strong!

we'll have IM wrist roller on a grip competition in Russia in three days' time))

interesting, what we are capable for))

[osbb123]

@IvanBeritashvili Thank you Ivan.

Will you be doing it to see how much weight you can do or a specific weight for time?

Good luck to you.

[osbb123]

Got it at the nybb site.I also use rollers from iron mind and fat bastard.fat bastard will make custom rollers for you at almost any diameter.I also have 2"and 2.5"rollers.

[osbb123]

The wrist roller is a New York barbell

[scott102164]

How much can you lift turning the roller the opposite direction?

[osbb123]

Scott,

I've only been able to hit 250lbs turning palms inward.

[IvanBeritashvili]

@osbb123 thank you!

we'll lift max_weight on 100cm hight (counting from the top of the carabiner to he bottom of the roller). It'll be last event, so there will be only couple attempts.

This piece of ......... equipment pumps forearms like nothing else)

[tarziq]

wonder wer i can get 1 of those

[fedorgspsilvamma]

i just learned about these wrist wrollers today and they look amazing thats some awsome grip strength you got there. ive been trying to build up my forearm and grip strength this exercise is just what i need, with less weight of course

[Jachymek44]

Masz panie banie oby tak dalej 

[thestarwriters]

Beast

[ironmonnkey15]

Never seen one of those before. Must blast your forearms like crazy.