Metabolism-boosting foods include small amounts of natural caffeine, raw chocolate, raw vegetables and fruits, but staying active is another method of keep the metabolism up. Eat healthy foods throughout the day for higher metabolism with information from a certified clinical nutritionist in this free video on healthy weight loss.
Expert: Dr. Vincent Bellonzi
Bio: Dr. Vincent Bellonzi is a certified clinical nutritionist at the Austin Wellness Clinic in Austin, Texas.
Filmmaker: Gary Huff
Although I don't really drink too much coffee is very interesting to know that in a moderate quantity it can help to keep metabolism active. Dr. Bellonzi might find interesting to attend the 19th International Congress of Nutrition. Information is available at Symposier site!
MrSymposier 2 years ago