Weight Loss Vlog: Diet, Exercise, Vitamins & Motivation!

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Vitamins:
One A Day Women's Active Metabolism
B12
Green Tea
Vitamin C
Vitamin D
Biotin
Evening Primrose Oil

Foods I love (you can find all of these at the grocery store)
Greek Yogurt (specifically Chobani & Fage)
Tuna!!
Egg Whites
Babybel light cheese rounds
Turkey slices
Chicken (usually just buy the microwaveable frozen pre-seasoned chicken breasts)

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Category:

Howto & Style

Tags:

• Food
• Healthy Food
• Exercise
• Weight Loss
• Diet Program
• Video Blogging
• Body
• Discussion
• Fitness
• Workout
• Physical Exercise
• Diet
• Dieting
• Lose Weight
• Losing Weight
• Diet (nutrition)
• Nutrition
• Vitamins
• Chobani
• Babybel
• Fage
• Vlog
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• welldressed91

[TheDilemma101]

Hi Chels

I found this very helpful, I myself have around 120lbs to lose, I have lost around 5lbs so far so its early days. Gook luck hun and keep us posted xx Emma

[welldressed91]

@TheDilemma101 5 pounds is a great start!! I know when you have that much to lose it can seem like it'll never happen, but you'll realize once you start losing more and more that it's not as far out of reach as you thought. I still have a lot to lose as well but I know it's possible :) keep it up love!

[thewhoadizzyizzy]

Careful with eating too much tuna! It has mercury in it, so you shouldn't have it more than once a week :)

[welldressed91]

@thewhoadizzyizzy Oh wow! I'll have to read into that some more, thanks

[Nicsaprincess]

I LOVE, LOVE, LOVE Your glowy foundation. What do you wear?

[welldressed91]

@Nicsaprincess Thanks! I don't remember exactly which one I was wearing but it was probably NARS Sheer Glow!

[MsPav93]

Good luck honey, you're are doing really well with your diet! You will definitely get to the size you want to be, stay motivated and be healthy! x

[derrtyjenn]

what is on your lips?? so pretty!

[ann11089516]

i just lost 30 pounds over summer, so i know how hard it is. but keep it up! my moms a personal trainer and she said that egg whites for breakfast r really good, and run! but i know u can do it!

[welldressed91]

@faboloustiffany09 Phentermine haha

[welldressed91]

@dheartsmakeup14 It is difficult but 15 pounds is an amazing start!! Keep it up love<3