St. Wilhelm's Member #00087 ME Squats
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Uploader Comments (stewy37)
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All Comments (7)
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continous improvement is the way to go!
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i wrote a long message, but where did it go? i love smolov as well - check out my vids. :)
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I have done smolov twice for backsquats (entire program), smolov base only three times for front squat, and one time complete smolov for front squats. also done mini smolov once for bench press and once for millitary press. check out some of my vids... high squats or not, does not matter unless you will compete, i also squatted to your depth in the beginning. gains have been about 30kilo for entire smolov and 10kilo for base meso cycle only.
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Wow that's a great lift Stew
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Excellent form!
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Great work, that is a good squat.
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congrats! smolov rocks! what do you think about your squat depth?
kraftsportNO 4 years ago
It was probably a little high, but before I did this program, I wasn't anywhere close to moving that weight.
Smolov is a damn good program, but it doesn't leave much room for anything else. At the time, I had hurt my bicep and couldn't do much besides squat, so I figured what the hell and squatting my ass off for a few weeks.
stewy37 4 years ago
I appreciate the positive comments guys. I'm looking forward to doing even better.
stewy37 4 years ago