double kettlebell compounds
Loading...
Loading...
1,785
Link to this comment:
Share to:
Uploader Comments (DynamicStrengthCond)
see all
All Comments (3)
-
looks great man! out of curiosity, what's the weight on those bells? I understand it can be done with any weight, of course, but just to get a hum..thank you!
-
Nice routine!
-
How many sets?
Loading...
- 5:24RKC Core Six Kettlebell Exercisesby kettlebells4u19,957 views
- 3:47double kettlebell circuitby mstehle12,468 views
- 3:12Double Kettlebell Workout for Power & Strengthby LeadingFitness473 views
- 4:5132kg Kettlebell Swing, Snatch, Double Swing, Do...by kettlebellinjapan7,213 views
- 1:04MMA Kettlebell Complexby HanleyStrength26,995 views
- 2:05Kettlebell Complexby PeakPhysiqueNY6,174 views
- 5:45Kettlebell Workout | Sept 1, 2009by scorpiondiver18,131 views
- 0:55Power Kettlebell Workout #2by MBodyStrength13,773 views
- 1:53Double Kettlebell Combination Liftby ironkettlebellfitnes432 views
- 1:46Double Kettlebell Snatch for Force Production, ...by supmuhhumbruh4,940 views
- 1:32Kettlebell Strength Circuit Workout #1by MBodyStrength71,936 views
- 1:09Double Kettle Bell Windmillby FreeFitnessVideos401 views
- 2:07Double Light Kettlebell Workoutby MBodyStrength3,830 views
- 5:18MMA Conditioning with Double Kettlebellsby DynamicStrengthCond46,110 views
- 2:22SSE - Critical Core Ramp Kettlebell Trainingby swagerstrength437 views
- 1:00KB Cardio Set 2by vincechoo751 views
- 0:29Double Kettlebell Hanging Snatchby IronCoreKettlebells2,675 views
- 2:40Double Kettlebell Workout #1 | Kettlebells | Pe...by DaleFitness2,167 views
- 5:35TACFIT Leg Blaster Workoutby thermaxgym15,650 views
This type of compound can be used as part of a larger training session or as a session on it's own.. If you were just going to do the compounds, then you could go heavy and do as many rounds as possible for 20 minutes or go lighter and do rounds for 30 minutes and make it more of a strength endurance session. If you're going heavy you might reduce the number of reps. Rest as needed.
DynamicStrengthCond 2 years ago