Decline Push-Up

Focus: Upper chest, shoulders, back, abs
Get into a push-up position with your feet elevated on a stool or bench or couch. Place your hands wider than shoulder-width apart and your eyes focused on the floor. Press yourself up to full arm extension, keeping your abs tight and back straight. Squeeze your arms and chest at the top then lower yourself to the start. When your face reaches an inch or so away from the floor, explode back up to the fully extended position.

Category:

Howto & Style

Tags:

• decline push-up
• decline
• chest
• abs
• upper chest
• shoulders
• back
• triceps
• core
• bodyweight
• strength
• muscle
• fitness
• training
• exercise
• instruction
• demonstration
• technique
• PrayFit
• Jimmy Pena

[RupaRasel]

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