Yerba Mate Tea for Headaches | Recipe | Video | Veria Living

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In this Recipe Video from Veria Living, we see drinking mate from a shared gourd with friends is a long-standing tradition in many parts of Latin America, and the plant is highly valued for both for its health benefits and its warm, smoky taste. It helps constricting blood vessels to ease headache pain, has excellent anti-oxidant properties, and also improves the NSAID effect of other anti-inflammatories. A reminder from Herbalist Amanda Crawford: Over-boiling it as tea can bring out its bitterness, so stick to hot but not boiling water.

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