Low Fat Eggplant Parmesan

Low Fat Eggplant Parmesan

Ingredients:

4 egg whites
2 lb eggplant (peeled and cut)
1/2 teaspoon red pepper
1 1/2 teaspoon minced garlic
16oz fat free ricotta cheese
1/2 cup italian bread crumbs
1/2 cup basil
1 cup parmesan cheese
Salt
24 oz pasta sauce
Low fat mozzarella (to taste)

Directions:
1. Preheat oven to 375°.

2. To make eggplant, combine 3 egg whites and 1 tablespoon water in a shallow dish. Combine bread crumbs and 1/4 cup parmesan in a second shallow dish. Dip eggplant in egg mixture; dredge in breadcrumb mixture, pressing gently to adhere and shaking off excess. Place eggplant on baking sheets coated with cooking spray. Bake at 375° for 30 minutes or until golden, turning once and rotating baking sheets after 15 minutes.

3. To make filling, combine basil and next 6 ingredients (through egg).

4. To assemble, spoon 1/2 cup pasta sauce in bottom of a 13 x 9-inch glass baking dish coated with cooking spray. Layer half of eggplant slices over pasta sauce. Sprinkle eggplant with 1/8 teaspoon salt. Top with about 3/4 cup pasta sauce; spread half of ricotta mixture over sauce, and top with a third of mozzarella and 1/4 cup fontina. Repeat layers once, ending with about 1 cup pasta sauce. Cover tightly with aluminum foil coated with cooking spray. Bake at 375° for 35 minutes. Remove foil; top with remaining third of mozzarella and 1/4 cup fontina. Bake at 375° for 10 minutes or until sauce is bubbly and cheese melts; cool 10 minutes.

Macros (per serving): 280 cal 33 carb 22 protein 9 fat

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Intro & Outro Provided by Phokus
http://www.youtube.com/watch?v=gHUwhMnpWCo

Category:

Education

Tags:

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[FitnessKid96]

Making this recipe with my mom tomorrow! Looks awesome!! Thanks Brandon!

[CampbellFitness]

@FitnessKid96 Awesome. This ended up closer to a lasagna b/c of the ricotta, but it was great still. Please let me know how it goes. Maybe you could film it and do a video response.

[fhfs]

damn i want that stach!!!

[CampbellFitness]

@fhfs Haha

[tomconjalka]

Nice Brandon. I think I will cook me up some eggs now! I eat Ezekeil bread also.. the cinnamon raison is cool I also get the no salt one..but it's not that tasty..lol. Hey....that Dark Choc peanut butter looks like the bomb! I need to get some of that...where did you buy it? Whole Foods Market?

[CampbellFitness]

@tomconjalka Just at my local grocers (Stop N Shop). I think you meant this comment for my breakfast video!

[FitnessKid96]

@CampbellFitness Deff! Love to make like a review or something on it

[CampbellFitness]

@nickkw011 Aw. 

[veltson12345]

@SOLIDSNAKEXXX360 you are a fag

[nickkw011]

Lol at the girl in the corner