Medicine Ball - Dynamic Hitting Exercises

Joe Francisco, former baseball player in the Atlanta Braves organization and Head Performance Specialist at Performance Factory Baseball, in Long Island NY, demostrates how to use Medicine Balls to supercharge your baseball workout. The Francisco System of Training increases athleticism and strengthens technique to get your power numbers to jump off the chart. Increase your hand speed and body control with these simple drills. www.PerformanceFactoryBaseball.com

Category:

Sports

Tags:

• baseball
• hitting
• explosive baseball training
• joe francisco
• performance factory baseball
• long
• island
• new
• york
• medicine ball
• batting
• hitting exercises
• instruction

[panic88j]

@Twinkilling1026 my son is 10 years old , what pound ball should i use for him?

[rjlovell1]

Zanie doesn't understand they make differetn types of medicine balls; the old leather type, some with bounce some without bounce, etc...

[Twinkilling1026]

Zanesiolo, are you kidding me? In the beginning of the video he blatantly told you that it is (and I quote) "THIS IS A 6 POUND MEDICINE BALL" this is how an explosive and consistent swing is developed.

[baseballstudent]

@ZaneSiolo Does that look like a beach ball to you? Of course its a six pound medball, please dont be foolish. Its because he is a dynamic, explosive and powerful athlete which is the reason for the impressive movements and athleticism

[baseballstudent]

it is a medicine ball , what does it look like to you a beach ball?

[baseballstudent]

it is a medball , what does it look like to you a beach ball? Thats what a 6 pound med ball looks like.

[ZaneSiolo]

no way in hell is that a medicine ball