Exercise For Golf Swing Speed - Punch Pull Rotations with Tube or Cable.

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Uploaded by on Sep 25, 2011

Visit Athletic golf training to get your FREE dynamic golf warmup workout. Click here to get started:
http://www.athleticgolftraining.com

This golf swing speed exercise will improve your golf swings ability to generate more rotation and clubhead speed as well as develop the correct movements needed in the golf swing sequence. 30-45 seconds each side.
Tubing works better for the speed, cable better for golf strength.



For the most effective golf fitness and golf performance coaching, information and advice join us at http://www.athleticgolftraining.com

To keep up to date with going on and interact with like minded golfers friend and follow us on:

http://www.facebook.com/athleticgolftraining

twitter.com/#!/GolfFitnessPro

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