Tai Chi Qi Gong (chi kung) Benefits: Insomnia, Sleeplessness

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Uploaded by on Nov 26, 2010

Shibashi Tai Chi Qi Gong is a form of healthful exercise. Part of the SLEEP WELL LIVE WELL concept. Beneficial as a natural insomnia solution, promotes good posture and balance, helps breathing and muscular strengthening. Keep yourself revitalised and refreshed and sleeping. You should follow my blog www.feelgoodzone.com

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