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2009 WBFF World Championship contest prep Video Blog #1

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Uploaded by on Apr 27, 2009

***21 Weeks out*** WBFF Pro Fitness Model Nathane Jackson takes us outside to the Toronto Harbour Front and demonstrates High Intensity Interval Training (HIIT) with the use of a Kettlebell and body weight exercises. Talks about meetings that took place during the week and the importance of a "Dynamic Warmup."

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Uploader Comments (6tylerdurden9)

  • Thanks TPT....thanks for commenting on both video's. If you have any questions regarding the video stuff or just something you would like answered...ask away on here and I will answer it in my next blog. I know you have a trainer but always good to get different opinions on things!

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  • Building some hurtin' bombs.

  • hi nathane - following progress with interest. You mentioned a show in London in the Fall - which show is that?

    thanks

  • Looks like a great routine! :-)

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