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Pull Over Progression Pt.1

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Uploaded by on Jun 13, 2011

In this series, Carl breaks down the progressions to perform a Pull Over. In this video, Carl introduces the movement by going over the master positions the first progressive movement - the Pull Up.

http://gymnasticswod.com/content/pull-over-progression-pt1

GymnasticsWOD.com, fueled by Naka Athletics.

This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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Sports

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  • why are the vids only around 2min long?

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