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Uploaded by NorthPointTraining on Apr 19, 2009
http://www.NorthPointPT.comhttp://www.RickMayo.comRick from North Point Personal Training demonstrating the 15/15 interval strength workout. Special thanks to Jon Hinds of Monkey Bar Gym for the inspiration for this w/o format.
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@actingproductions It's called a Gym Boss. They have a simple site where you can purchase.
NorthPointTraining 1 month ago
What's the name of that timer and where can I get one?
actingproductions 1 month ago
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@actingproductions It's called a Gym Boss. They have a simple site where you can purchase.
NorthPointTraining 1 month ago
What's the name of that timer and where can I get one?
actingproductions 1 month ago