15/15 Workout

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Uploaded by on Apr 19, 2009

http://www.NorthPointPT.com
http://www.RickMayo.com
Rick from North Point Personal Training demonstrating the 15/15 interval strength workout. Special thanks to Jon Hinds of Monkey Bar Gym for the inspiration for this w/o format.

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  • @actingproductions It's called a Gym Boss. They have a simple site where you can purchase.

  • What's the name of that timer and where can I get one?

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