Ab workout - MikeydeeBee

Ab workouts :)

This video shows what everyone has been asking me..."What ab workouts do you do?"

This is only part 1 or 2 ab work outs I do.

Part 1 - Ab workout using Body-weight exercises
Part 2 - Ab workout using resistance-bands and weight plates/dumbbells

Category:

Howto & Style

Tags:

• Abs
• ab workout
• abs exercise
• MikeydeeBee

[in411fo]

THANKS ALOT

[mikeydeebee53]

no problem :)

[HUNK21000]

hey thanks a lot.. i heard that russian twists help a lot too

[mikeydeebee53]

ah yes it does, but that will be in my next ab video

[thecuredTV]

Also remember to always have the correct technique no matter how fatigued you are.

[mikeydeebee53]

but of course :)

[Gaykmarrje]

I LOVE YOU !!!

VIVA GAY ARBER AND GJAKMUTI

[bridgerwild]

Nice wkout! Want to check out ut othe rvids to see how you look in the Batman outfit

[andycl0324]

hi man! How often and how long are your abdominal work outs?

Thank you for all your videos man!

[lae510]

does it really work? Imma try it and try to get feed back from u weekly. LOL

[keanelyn]

wow! well i admired what you do.

i have now more courage to workout.

tnx.