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Ab workout - MikeydeeBee

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Uploaded by on Mar 6, 2009

Ab workouts :)

This video shows what everyone has been asking me..."What ab workouts do you do?"

This is only part 1 or 2 ab work outs I do.

Part 1 - Ab workout using Body-weight exercises
Part 2 - Ab workout using resistance-bands and weight plates/dumbbells

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 1 dislikes

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Uploader Comments (mikeydeebee53)

  • THANKS ALOT

  • no problem :)

  • hey thanks a lot.. i heard that russian twists help a lot too

  • ah yes it does, but that will be in my next ab video

  • Also remember to always have the correct technique no matter how fatigued you are.

  • but of course :)

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All Comments (8)

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  • I LOVE YOU !!!

    VIVA GAY ARBER AND GJAKMUTI

  • Nice wkout! Want to check out ut othe rvids to see how you look in the Batman outfit

  • hi man! How often and how long are your abdominal work outs?

    Thank you for all your videos man!

  • does it really work? Imma try it and try to get feed back from u weekly. LOL

  • wow! well i admired what you do.

    i have now more courage to workout.

    tnx.

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