How to Achieve & Maintain Good Posture : Tension Release Exercise to Promote Good Posture
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HOLY CRAP! I HAD A CRICK IN MY NECK FOR THE PAST 3 MONTHS AND SESSION OF THIS INSTANTLY POPPED IT!!! IM SUBSCRIBING!!!
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makes me feel better!
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WOW, that worked "Thank you for posting this!"
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Thanks Dr!
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Wonderful and simple stretch. It helped me a lot. Thank you! :)
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These videos are helping me immensly, doctor!! Thank you
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These videos are helping me immensly doctor!! Thank you
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Excelent!
After 1st set, I already felt cracking in my shoulder area. What a relief :)
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thank you for instant pain relief! Fantastic. This is when the web is a brilliant invention!
kingdomania 3 years ago 12
I would add BREATHE! My massage therapist told me that stretches aren't doing much good unless you inhale and exhable with them. The muscles release on the exhale.
AprilInOctober 1 year ago 8