Full Body Circuit Training Core Workout

This is a full body circuit training workout that works all of the muscle groups. It also will help to build a strong core. Each exercise is to be completed back to back with little to know rest in between. Each exercise should be completed just short of failure and in a controlled motion with good form and no rushing. Form and quality of contraction is more important than the number of repetitions. After the completion of the entire workout, rest for 2 to 5 minutes and then complete the entire workout again. This will build your endurance, strength, and cardiovascular fitness.

Full Body Circuit Training Core Workout

-Squat to Arnold Press

-Balance Push-ups

-Weighted Front Lunges

-Cross DB Woodchop

-2 Arm DB Row

-Weighted Back Lunges

-Bent Over Rear Deltoids

-Front DB Woodchop

-Bicep Curls (I like 21's or any variation)

-Triceps Extension (any variation)

Category:

Education

Tags:

• Full
• body
• circuit
• training
• workout
• beast
• detroit
• 313
• famu
• derrel
• watt
• dumbbell
• core
• strength
• endurance
• aerobicc
• anaerobic
• athlete
• athletic
• sweat

[blingthabeast19]

wow can't wait to try it :)

[MrWatt619]

@blingthabeast19 Thanks! Let me know how it works out for you.

[bigdaddyreal]

This is a hot workout

[MrWatt619]

thanks

[Slapshot2110]

this looks a good one how long did it take u to see results?

[MrWatt619]

I'm not sure how long it would take for you to see results doing this alone. I had been working out for about three years before coming up with this routine. I'm a personal trainer and I'm always brainstorming ways to work out. So, in the midst of a brainstorm, this came to me as a good routine for myself and anyone who could handle it. As far as results go, I generally tell clients to give it a good 3 months of hard work and healthy eating for significant results.

[ottercat2]

Really good video; I like how it only requires some small weights and a small space, I'll definitely be doing these exercises mixed with a few others over the next 6 months, good work man

[SuperSneakerlover]

is this an everyday workout or every other day?

[MrWatt619]

Thanks you very much. It really kind of depends on the weights you use. I suppose, fr a general guideline, you should complete about 20 repetitions each for maybe 2 to 4 sets. When done right with little to no rest in between and using high intensity, you'll be exhausted after 2 to 4 sets.

[brendy29]

cheers man savage workout .... how men reps ??? how meny sets ???