How to Use Gym Exercise Machines : Using a Seated Calf Exercise Machine at the Gym

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Uploaded by on Sep 14, 2007

Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

Category:

Sports

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License:

Standard YouTube License

  • likes, 6 dislikes

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Top Comments

  • micheal angelo? u paint often? :O

  • my fukin calves wont grow

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All Comments (32)

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  • lmao i can imagine him doing this but the machine dressed like a pony

  • he would be from jersey

  • lol I was doing this today and didn't remove the safety, what a dumbass.

  • does this help give you hops

  • @utube210 what's funny?

  • he's a nigga turtle

  • @Raylet2 dude u cracked me up big time! LMAO!!

  • rickpat ok thanks man as the beastie boys would say I'll" keep keeping on!!! I've decided to only do calf exercises and abs for a whole month just to see what happens!!!

  • @70susanne it takes time for muscle to adjust to certain exercises esp. those on the legs. legs and abs are the most hardest part of the body to develop. it takes time. its ok. just take your time.

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