1 year bodybuilding transformation
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Uploaded by axdelosangeles on Jan 28, 2011
My website AlexLosAngeles.com read my free blogs. This is my 1 year body transformation i first started working out at home for the first 6 months then i hit then gym in june and thats when i really started noticing results
Alex Los Angeles alex los angeles alexlosangeles
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All Comments (669)
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Do you like your Six-Pack? Because i got the form to and i don't like the form it looks so disproportionately...
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Are you the brother of the Hodge Twins! ?
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Sorry bro, but your chest is pathetic for that amount of time.
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haha hes the hodgetwins' cousin!
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He did a good job working on upper abs but lower abs still needs work.
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@ all abs are like a normal muscle u need a time of regneration .... it's 48h
@ axdelosangeles can u tell me how many protein, carbohy. and fat u eat per day?
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@axdelosangeles one word, how? lmao
I'm about where you were to start! I'm trying hard to get where you got. Been three months and lost most of that fat. what did you do?
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did you cut while gaining mass?
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0:26 im like that xD
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very very nice still ur upper chest is very small ! but since u started losing weight i can see why im curious to see how u look like now ! but amazing progress hats off
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how often do you do cardio and abs?
mcnugdro 2 days ago
@mcnugdro i usually do cardio 3-4 times and abs 3 times now.
axdelosangeles 2 days ago
What can you bench at the moment? Kgs?
Cheeseman1080 2 days ago
@Cheeseman1080 around 111 kg, my max was 129 kg last year
axdelosangeles 2 days ago
what ab exercises did you do? how often? reps sets etc?
pueto1 5 days ago
@pueto1 its all on my other videos check them out
axdelosangeles 3 days ago