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SYSTEMA CONCEPTS - MINDSET

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Uploaded by on Jan 26, 2012

All the technical skill in the world is of no use without the correct mindset. One aspect of Systema training is the use of "survival" mindset - letting the body do what it needs to do in order to survive the situation. This mindset is beyond fear-based agression or pretending to be a predatory animal and taps into the body's primordial response to danger

This DVD shows some basic and practical methods to help you experience survival mindset and also shows how to incorporate it into your strikes, kicks and takedowns

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Sports

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Standard YouTube License

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